I have an infraredi device and started using it about 18 months ago. I wanted it to help improve my post exercise DOMS but haven’t noticed any difference. The only thing I noticed was (according to my Fitbit) that I was now getting a normal amount of REM sleep whereas before I was deficient.
I currently have either plantar fasciitis or bruised heel fat pads or calcaneal stress fractures and am doing 10 minutes twice a day at a distance of a couple of inches. I can’t say that I think it’s helping!
I have an infraredi device and started using it about 18 months ago. I wanted it to help improve my post exercise DOMS but haven’t noticed any difference. The only thing I noticed was (according to my Fitbit) that I was now getting a normal amount of REM sleep whereas before I was deficient.
I currently have either plantar fasciitis or bruised heel fat pads or calcaneal stress fractures and am doing 10 minutes twice a day at a distance of a couple of inches. I can’t say that I think it’s helping!
https://open.substack.com/pub/jonathanroseland/p/69-red-light-therapy-benefits?r=ykqw5&utm_medium=ios