How Does Olive Leaf Extract Help the Heart?

This anti-inflammatory herb has multiple health benefits

Olive leaf extract is known for its potential cardiovascular benefits. Here are some ways it can help the heart:

1. Antioxidant Properties: Olive leaf extract is rich in antioxidants, particularly oleuropein. These antioxidants can help reduce oxidative stress, which is linked to heart disease.

2. Blood Pressure Regulation: Studies have shown that olive leaf extract can help lower blood pressure. It may work by relaxing blood vessels, improving blood flow, and reducing the workload on the heart.

3. Cholesterol Management: Olive leaf extract may help lower levels of LDL (bad) cholesterol and increase HDL (good) cholesterol, contributing to better heart health.

4. Anti-inflammatory Effects: Chronic inflammation is a risk factor for heart disease. Olive leaf extract has anti-inflammatory properties that can help reduce inflammation in the cardiovascular system.

5. Anti-atherosclerotic Effects: Olive leaf extract may help prevent the formation of atherosclerotic plaques in the arteries, which can reduce the risk of heart attacks and strokes.

6. Blood Sugar Control: Maintaining healthy blood sugar levels is important for heart health. Olive leaf extract has been shown to help regulate blood sugar, which can be beneficial for people with diabetes or metabolic syndrome.